H-HEALTHY LIVING

Dec 17, 2012 12:15 PM by NBC News

Moderation recommended for kids drinking milk

A new study suggests that although milk is a great source of vitamin D and calcium for kids, it should be consumed in moderation.

A new study of more than 1,300 children between the ages of 2 and 5 finds cow's milk can decrease kids' iron levels, but researchers say two cups a day is sufficient to boost vitamin D and other nutrients in most children, with a minimum impact on iron levels stored in the body.

Cow's milk has components that can block the absorption of iron in young children.

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