Good Question: Working Out

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Posted 5:45 PM 1/9/2013 : GQ: Is it better to eat before or after a workout?

A lot of you have made working out a New Year's resolution. That brought up this Good Question: Is it better to eat before or after a workout? Good Question.

Medical studies don't totally agree on the answer and neither do the 10 Central Coast trainers I checked with. The consensus is that

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